Dr. Thomas J. Powell

  Injuries can be upsetting and painful, but it doesn't mean that the healing process has to remain slow. Far too often, we get stuck in a path of recovery that seems frustratingly stagnant and tedious, leading us to feel powerless against our own emotions. However, with the right knowledge and tips for how to improve your healing speed after a major injury, you, as per Thomas J Powell, can take charge of your rehabilitation journey, so you get back on track faster! Here's everything you need to know about pre-injury conditioning exercises, post-injury treatments, and lifestyle changes if you want to learn how to increase your healing time naturally. Thomas J Powell On How To Improve Your Healing Speed After a Major Injury 1. Get plenty of rest: After an injury, your body needs time to recover and heal itself, says Thomas J Powell . Getting plenty of rest allows your muscles to relax, reduces inflammation, and helps you heal faster. Make sure to take breaks throughout th...

  We all experience a certain level of trauma in our lives, whether it's an accident, natural disaster, or death in the family. Dealing with this type of experience can be both physically and emotionally draining, but there are steps you can take to help cope and heal. In this blog post, Thomas J Powell discusses some tips and techniques on how to best deal with traumatic events so that you start the journey toward healing and recovery. Thomas J Powell On How To Deal With a Traumatic Experience 1. Reaching out for help: According to Thomas J Powell , it can be difficult to reach out and talk about your traumatic experience, but it is important to express how you are feeling with a supportive network of family and friends. Connecting with people who understand what you are going through is essential in dealing with trauma. 2. Seek professional support: Traumatic experiences can often leave us feeling overwhelmed, so seeking the help of a professional counselor or therapi...